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Healthy living in a modern world

Healthy living in a modern world

December 14, 2018 3 min read

It isn’t easy being healthy in the modern world. The way we live now is not the way we evolved to live. Modern man evolved in a stone age world over millions of years, and the past 2000 years since we became neolithic farmers, and then became “civilised” isn’t long enough for our bodies to adapt to all of the changes that brings.
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My journey towards good skin

My journey towards good skin

December 10, 2018 2 min read

I battled cystic acne from my mid teens until my early 30's. Read about my journey and what I learnt. 
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