It isn’t easy being healthy in the modern world. The way we live now is not the way we evolved to live. Modern man evolved in a stone age world over millions of years, and the past 2000 years since we became neolithic farmers, and then became “civilised” isn’t long enough for our bodies to adapt to all of the changes that brings.
The way we live now is not the way we evolved to live. Pollution, foreign chemicals, radiation, chronic stress, poor sleep and poor nutrition affect our minds, our bodies and also our skin, causing inflammation, premature ageing and skin problems.
I struggled with acne, stress and digestive problems for many years from my late teens until my early 30’s. I worked with a naturopath who specialised in homeopathy and nutrition and gradually over a period of 10 years my skin and health improved.
This journey inspired me to create highly effective natural beauty products to help solve skin issues but I have learned that what you do inside your body is at least as important as what you do outside. My mission is to support people in their journey towards better skin, and to share what I have learned about a healthy diet and lifestyle.
In this blog, I share my tried and tested strategies for living an evolutionary conscious life in a modern world. This is inspired by years of research into nutrition and healthy living and my own journey to better skin and health.
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